Wellbeing is a general term for the those things that give us the sense of life being worthwhile, the feeling of being happy, healthy and able to cope with what life throws at us.
There are five evidence based actions we can take to improve our wellbeing known as the 'five ways to wellbeing'.
The five ways to wellbeing are:
Each of these areas are interlinked and can often be done together, for example getting active whilst volunteering, learning a new sport or skill or using a walk or run as an opportunity to take notice of the world around.
At Brookes we encourage a holistic approach and in 2015 we signed up to the the Mental Health Charter for Sport and Recreation.
Each year in Semester 2 all these services work together to bring you the Feel Good Festival.