Workshop: Anxiety Management

Feel tense?
Get stressed?
Can't relax? ... This is the workshop for you!

A workshop run by 2 members of the Counselling Service.

Relaxation and stress management are skills to be learned and applied, and not just a matter of telling yourself to calm down or relax.

You will learn some simple relaxation techniques to help you reduce tension, improve sleep and concentration, and gain confidence. The sessions provide an opportunity to learn more about what makes us stressed, and share experiences with others.

Workshop dates and venue:

• Week 2. Wednesday, February 8th, 1.00 – 3.00 pm.
  Student Services, Headington Hill Site.
• Week 4. Tuesday, February 21st, 2.00 – 4.00 pm.
  Student Services, Headington Hill Site.
• Week 6. Wednesday, March 7th, 1.00 – 3.00 pm.
  Student Services, Headington Hill Site.
• Week 9. Tuesday, March 27th, 3.00 – 5.00 pm.
  Student Services, Headington Hill Site.
• Week 11. Tuesday, April 24th, 12.30 – 3.00 pm.
  Student Services, Headington Hill Site.
• Week 13. Wednesday, May 9th, 1.15 – 3.15 pm.
  Student Services, Headington Hill Site.

To book a place:

Contact Student Services receptionist, Anne:

• in person at reception at the Helena Kennedy Centre, Headington Hill site
• by telephone (01865) 484650 (external); 4650 (internal)
• by email: ssrecpt@brookes.ac.uk

To ensure a place, early booking is advisable! 12 places available for each session.

Poster:

You can download a poster for this event