Stress Management & Positive Mental Wellbeing Would you like to: Understand better what happens to your mind and body when you are anxious? Manage the stresses of academic and home life more effectively? Learn some practical strategies to balance your mood and help you feel more in control? Find out what support and resources are available to you both inside and outside the University? If so, these talks might be for you! Dates for Semester 1 20th September: 09.30-10.30 29th September: 14.00-15.00 7th October: 12.00-13.00 10th October: 09.30-10.30 21st October: 14.00-15.00 25th October: 14.00-15.00 3rd November: 09.30-10.30 9th November: 14.00-15.00 15th November: 12.00-13.00 25th November: 09.30-10.30 29th November: 09.30-10.30 8th December: 14.00-15.00 14th December: 13.00-14.00 Dates for Semester 2 31st January: 14.00-15.00 9th February: 09.30-10.30 15th February: 14.00-15.00 20th February: 09.30-10.30 3rd March: 14.00-15.00 7th March: 09.30-10.30 16th March: 09.30-10.30 22nd March: 13.00-14.00 27th March: 14.00-15.00 7th April: 09.30-10.30 24th April: 09.30-10.30 5th May: 14.00-15.00 All the talks will take place in the Meeting Room, Ground Floor of the Buckley Building, Headington Campus. These are open to all – you are very welcome to come along.