Mindfulness

13:00, Tuesday, 18 February 2020 to 14:00, Monday, 24 February 2020

Mindfulness

Who this event is for

  • Everyone

Location

The Garden Room, Buckley, Headington Campus, Gipsy Lane site

Details

Mindfulness can help us increase awareness and subsequently make more skillful choices in our everyday lives. When we are more present, we are often more aware and less reactive and can make decisions from a stronger, clearer place. Mindfulness helps to reduce stress, enhances focus, increases self-awareness and awareness of others, enables you to communicate more clearly and feel more relaxed and at ease.

The course aims to help develop the tools to understand how to apply mindfulness to our lives. The course tutor is Christina Sage, a freelance mindfulness teacher and anxiety management therapist.

Starting 18th February, with a choice of session times - 1.00pm to 2.00pm or 5.00pm to 6.00pm

More information and how to book

External candidates should book using the link. Brookes staff should contact Sian Underwood for further information.

Book now »

Phone: 01865 485772

Email: s.underwood@brookes.ac.uk