Mindfulness for Self Starters
This event has now finished. Please see our events website for details of upcoming events at Brookes.
Who this event is for
The Green Room, Headington Hill Hall (G13), Headington Campus, Headington Hill site
In this Enterprise Support Bolt-On workshop, The Mindfulness Project will equip us with tools for reducing stress and supporting wellbeing. Ideal for helping you at work, whilst studying, or within your own business. This workshop is aimed specifically at those who have a creative, innovative, or entrepreneurial mindset.
In this 1- hour interactive workshop we will learn how mindfulness can help us to regulate our stress response to improve focus, build resilience, optimize performance and communicate better with others.
In addition to being informational, this session will be experimental and will allow us to try several mindfulness practices.
1-hour interactive workshop
Hand out, takeaway sheets & exercises
Things to know about Bolt Ons:
We are a community-
Bolt-On events are popular and the capacity for each event is limited to give participants the best experience possible.
So if you get a ticket to this event and can no longer attend please let us know as soon as possible. We will be able to pass your ticket on to someone else.
Our ability to successfully run Bolt Ons and other exciting events in Enterprise Support with external experts and facilitators relies on positive attendance and engagement.