Mindfulness

13:00, Tuesday, 22 October 2019 to 14:00, Tuesday, 26 November 2019

Who this event is for

• Everyone

Location

The Garden Room, Buckley Building, Headington Campus

Details

Mindfulness can help us increase awareness and subsequently make more skillful choices in our everyday lives. When we are more present, we are often more aware and less reactive and can make decisions from a stronger, clearer place. Mindfulness helps to reduce stress, enhances focus, increases self-awareness and awareness of others, enables you to communicate more clearly and feel more relaxed and at ease.  

 

The course aims to help develop the tools to understand how to apply mindfulness to our lives. The course tutor is Christina Sage, a freelance mindfulness teacher and anxiety management therapist.

 

Course dates:

Starting 22 October 2019, 1.00pm to 2.00pm in The Garden Room, Buckley (BCK) G.20, Gipsy Lane, Headington Campus

 

There is a cost attached to the course, so follow the booking link for further details.