Natural Mindfulness

This event has now finished. Please see our events website for details of upcoming events at Brookes.

Mental Health

Who this event is for

  • Everyone

Location

Headington Campus, Meet at the Gatehouse at the entrance to Headington Hill Hall

Details

Natural Mindfulness

How often do we rush through life and not notice our surroundings?

The philosophy of Natural Mindfulness is to pay more attention to the present moment by paying attention to the natural world – trees, plants and birdsong.

Natural Mindfulness is being fully present and aware, which can help us to notice signs of stress or anxiety earlier; help us to deal with them better and improve our mental wellbeing by helping us not to overreact or be overwhelmed by what is going on around us.

Organised and led by Beverley Wheeler and Aindreas O’Donovan