Optimising endurance training adaptations'

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Professor Steve Seiler from University of Agder in Norway

Who this event is for

  • Everyone

Location

Main Lecture Theatre, John Henry Brookes Building, Headington Campus

Details

Access the talk recording here »

Professor Steve Seiler from University of Agder in Norway is a world leading researcher and internationally renowned speaker on the topic of endurance in sport.

His talk will provide an update on the latest research developments in endurance science with a focus on how to optimise the balance of training volume and intensity to enhance training gains and competitive performance. The talk is intended for anyone interested in endurance sports including athletes, coaches and other enthusiasts....

For more insight into Professor Seiler's work and background, please visit: https://www.pezcyclingnews.com/toolbox/cycling-polarized-training-stephen-seiler/