Brookes Sport to launch Women's Lifting Course

Thursday, 07 October 2021

Milly L 1

Starting at 10:00am on Saturday 16 October, Brookes Sport will be launching our own Women’s Lifting course.

 

Designed and coached by our very own Milly Laffey, the course will run over 8 weekly one-hour sessions.


Milly has designed the course to be the perfect introduction to weight training - whether you’ve already made a start in the gym or are a complete beginner.


Back at the end of May this year, Milly wrote an article for us on Gymtimidation - how training in the free weights area can be a daunting prospect for many women, and why everybody deserves to be able to take part in strength training - whilst earlier this week, we shared Emily’s story about how you can “ own your space” in the gym.


Those articles are a perfect complement to Milly's course, covering warmups, training terminology, lifting technique and more - most importantly, this course will help you develop your confidence when it comes to picking up free weights.


The course takes place in our gym at Harcourt Hill and costs £60 - with a special discounted rate of £40 for students. Please book directly with our reception team at Brookes Sport, and arrive for the first session in gym gear and ready to go!


We can’t wait to see you.