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Zumba 4BUMP is a community-based exercise, education and support group for women who are pregnant or who have recently had their baby.
It incorporates a dance-based exercise class tailored for pregnancy, followed by Club BUMP where women discuss health and pregnancy-related topics. It's a chance for women to provide emotional and practical support for each other, all with input from experienced midwives. The Club BUMP members themselves suggest the topics that they would like to explore.
Midwifery students at Oxford Brookes University also have the opportunity to attend and contribute to sessions. It's a chance to gain valuable experience of a community antenatal education class, which brings together women at all stages of pregnancy and early parenthood.
For more details please visit our Club BUMP Facebook page.