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help us increase awareness and subsequently make more skilful choices in our
When we are more present, we are often more aware and
less reactive and can make decisions from a stronger, clearer
place. Mindfulness helps to reduce stress, enhances focus, increases
self-awareness and awareness of others, enables you to communicate more clearly
and feel more relaxed and at ease.
will develop the tools to understand how to apply mindfulness to
Christina Sage is a freelance mindfulness teacher and anxiety management therapist.
Christina Sage has over 25 years of experience teaching meditation, yoga and anxiety management. For the past 8 years she has been specialising in the substance misuse and mental health rehabilitation field. She has been running 3 on going weekly mindfulness sessions for the past 5 years. She appreciates first-hand how these classes have provided her clients with essential life-changing tools to manage the many issues they encounter daily.
Christina Sage BSc trained in MBSR at Bangor University, MBRP at The Centre for Addiction Studies at Bath University, in Structural Yoga Therapy at The Yoga Therapy Centre, London and in Cranio-Sacral Therapy at The College of Cranio-Sacral Therapy, London.
Min Nos: 18 Max Nos: 20
13.00 - 14.00
Headington Campus, Gipsy Lane
Garden Room (BCK.G.20)
17.00 - 18.00