Go to the Staff section
Go to the Alumni section
Go to the Students section
Go to the Study here section
Go to the International section
Go to the About section
Go to the Research section
Go to the Business and Employers section
Go to the Support us section
In this short session, Valerie Fawcett will provide an overview of the benefits of relaxation and then guide participants through a relaxation excercise designed to invoke the relaxation response. This will be an exercise which participants will then be able to reproduce for themselves.
Learning to relax fully and practise relaxation regularly has been found to have a number of beneficial effects for both mind and body.
Relaxation helps with:
Valerie Fawcett Associates (Valerie@valeriefawcett.co.uk)
Valerie was a Staff and
Organisational Development Consultant within Oxford Centre for Staff and
Learning Development (OCSLD) from 2010-2017.
She has now returned to working for herself. Valerie has over 20 years’
experience of providing training courses and coaching to a wide variety of
clients in the public, private and voluntary sector. Her specialisms are
people management training and coaching, personal development, and women’s
development. She is an ILM qualified coach with over 300 hours’ experience,
and has training in coach supervision. Valerie’s professional training
has equipped her to work with people on three main gateways to learning and