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Learn 5 simple exercises that touch on fundamental principles aimed at boosting mental, physical and psychological well-being. You will learn these practical and effective tools to embed into your daily life inviting you to become more focused, confident and kinder. Build on your foundations of ‘wellness’ and grow strong.
(Techniques: Tapping; Joint Freeing; Breathing; Gratitude and Appreciation; Body Scan)
30 January 2018
6 February 2018
Christina Sage has over 25 years of experience teaching meditation, yoga and anxiety management. For the past 8 years she has been specialising in the substance misuse and mental health rehabilitation field. She has been running 3 on going weekly mindfulness sessions for the past 5 years. She appreciates first-hand how these classes have provided her clients with essential life-changing tools to manage the many issues they encounter daily.
Christina Sage BSc trained in MBSR at Bangor University, MBRP at The Centre for Addiction Studies at Bath University, in Structural Yoga Therapy at The Yoga Therapy Centre, London and in Cranio-Sacral Therapy at The College of Cranio-Sacral Therapy, London.