3 Tips for staying well at work

  • Tips for staying well at work

  • Course content:

    In this session you will learn some simple but effective yoga poses that you can do sitting at your desk. A great way to bring energy and focus back to the body and mind without reaching for a coffee! We will be looking at some essential oils that you can use for waking up the mind, to calming an anxious system to clearing away seasonal bugs in the office.  The session will end with a guided body scan which is an excellent way to leave the festival on a relaxed note.

    Techniques: Desk yoga, essential oils for reducing stress; Body scan

    Course tutor:

    Christina Sage

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    Date:  Time:  Campus:  
    29 January 2019 14.30 - 15.30 Headington  
    29 January 2019 16.00 - 17.00    Headington  
    30 January 2019 12.30 - 13.30 Marston  
    31 January 2019 10.00 - 11.00 Wheatley  
    5 February 2019 10.00 - 11.00 Harcourt Hill  
    6 February 2019 12.30 - 13.30 Headington  

     

     

    Date: Time:   Campus:  
    30 January 2019 15.30 - 16.30 TBC  
    5 February 2019 14.30 - 15.30  Headington  
    6 February 2019 TBC TBC  

     

    Christina Sage has over 25 years of experience teaching meditation, yoga and anxiety management.  For the past 8 years she has been specialising in the substance misuse and mental health rehabilitation field. She has been running 3 on going weekly mindfulness sessions for the past 5 years. She appreciates first-hand how these classes have provided her clients with essential life-changing tools to manage the many issues they encounter daily.

    Christina Sage BSc trained in MBSR at Bangor University, MBRP at The Centre for Addiction Studies at Bath University, in Structural Yoga Therapy at The Yoga Therapy Centre, London and in Cranio-Sacral Therapy at The College of Cranio-Sacral Therapy, London.

    Website: oxfordrecoverytherapies.com