Mindfulness course

  • Mindfulness 2_

  • Course content:

    Mindfulness can help us increase awareness and subsequently make more skilful choices in our everyday lives. 

    When we are more present, we are often more aware and less reactive and can make decisions from a stronger, clearer place. Mindfulness helps to reduce stress, enhances focus, increases self-awareness and awareness of others, enables you to communicate more clearly and feel more relaxed and at ease.  

    You will develop the tools to understand how to apply mindfulness to our lives.

    Course tutor:

    Christina Sage is a freelance mindfulness teacher and anxiety management therapist. 

  • Christina Sage has over 25 years of experience teaching meditation, yoga and anxiety management.  For the past 8 years she has been specialising in the substance misuse and mental health rehabilitation field. She has been running 3 on going weekly mindfulness sessions for the past 5 years. She appreciates first-hand how these classes have provided her clients with essential life-changing tools to manage the many issues they encounter daily.

    Christina Sage BSc trained in MBSR at Bangor University, MBRP at The Centre for Addiction Studies at Bath University, in Structural Yoga Therapy at The Yoga Therapy Centre, London and in Cranio-Sacral Therapy at The College of Cranio-Sacral Therapy, London.

    Website: oxfordrecoverytherapies.com

  • Course dates:

  • Min Nos: 18 Max Nos: 20

     Day  Session dates (6 weeks each course)  Time  Campus  Room

    Tuesdays 

    1. 23 Oct 2018
    2. 30 Oct 2018
    3. 6 Nov 2018
    4. 13 Nov 2018
    5. 20 Nov 2018
    6. 27 Nov 2018

    13.00 - 14.00

    Headington Campus, Gipsy Lane

    Garden Room (BCK.G.20)

     

    Min Nos: 18 Max Nos: 20

             
     
     Day
     Session dates (6 weeks each course)
     Time
     Campus
     Room
     

    Tuesdays 

    1. 29 Jan 2019
    2. 5 Feb 2019
    3. 12 Feb 2019
    4. 19 Feb 2019
    5. 26 Feb 2019
    6. 5 Mar 2019

    13.00 - 14.00

    Headington Campus, Gipsy Lane

    Garden Room (BCK.G.20)

     

    Min Nos: 18 Max Nos: 20

             
     
     Day
     Session dates (6 weeks each course)
     Time
     Campus
     Room
     

    Wednesdays

    1. 30 Jan 2019
    2. 6 Feb 2019
    3. 13 Feb 2019
    4. 20 Feb 2019
    5. 27 Feb 2019
    6. 6 Mar 2019

    17.00 - 18.00

    Headington Campus, Gipsy Lane

    Garden Room (BCK.G.20)