Build your confidence and self-belief

  • Who is it for?
    Any member of staff

    Overview
    Self-confident people are generally happier and more successful. In this interactive session, you will learn techniques to become more confident and reduce negative thoughts. Greater self-confidence gives you greater presence, and improves your ability to influence others and perform to your potential.

    Dates
    to be confirmed

    Duration
    2.5 hours

    Location
    Online 



  • To learn techniques to become more confident, reduce negative thoughts and perform to your potential.
    • Understand what confidence is
    • Reflect on your own confidence
    • Learn about your brain’s role in confidence
    • Discover techniques to manage your thoughts and emotions

    Joining Instructions

    • Joining instructions: will be sent to you by email 10 days prior to the workshop.  

    Evaluation

    • Evaluation: your comments are valuable and you will be asked to complete a form at the end of the workshop.

    Unable to attend

    • Please let us know asap (email ocsld@brookes.ac.uk) if you are unable to attend as we can give your space to another participant.
    Susie Howes