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Stress is the body's response to demands made on us. Not all stress is bad. Stress only becomes a problem if we start to worry, panic or get irritable so we doubt our ability to do things and problems seem too big to tackle. If you think this is beginning to happen, act quickly to reduce the effects of stress.
can help you unwind and keep calm. Try these audio podcast and exercises for ideas.
run by Brookes Counselling service.
(Loughborough University, UK) Simple advice in bullets on what you can do to minimise stress, focusing on organising study, looking after your health and learning to relax.
(Mind, UK) includes a mental health A-Z on a huge range of issues that affect many students.