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Monday at 8:15am and Tuesday at 12:00pm in the Garden Room
Meditation can help you to regulate your responses to stressful situations. With regular practice, you can improve your breathing and your problem-solving abilities.
We meet in the Multifaith Chaplaincy Garden Room (BCK.G.20) on Headington Campus to spend some time in still and silence to recharge our physical and emotional selves. All are welcome.
Information about Meditation for Relaxation (PDF) »
Thuesday 4th December at 12:00pm in the Garden Room
An introduction to meditative practices and how you might use them to self-soothe or stay well. Part of Disability History Month.