Meditation for Relaxation

  • Tuesdays at 12.00 noon online until further notice 

    Meditation can help you to regulate your responses to stressful situations. With regular practice, you can improve your breathing and your problem-solving abilities.

    We meet to spend some time in still and silence to recharge our physical and emotional selves. All are welcome. Click here to join.

    Information about Meditation for Relaxation (PDF) »