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You can buy the following booklets and CDs from the Counselling Service. To find us, see our map on the Contact us page.
Anorexia Nervosa - £2.00Information about anorexia. Explains the professional treatment of anorexia.
Binge eating disorder £2.00Information about binge eating. Explains the professional treatment of binge eating disorder.
Building self-esteem - £2.50 Self-help booklet on how to improve self esteem. Information about the patterns that maintain low self-esteem.
Bulimia nervosa - £2.00 Information about bulimia. Explains the professional treatment of bulimia.
How to relax (CD) - £2.50 Three different relaxation exercises on a CD.
Managing anxiety - £2.50 Information on anxiety. Tips on relaxation and controlling anxiety.
Managing anxiety - A user's manual - £5.50 Self-help booklet on managing anxiety. Includes information about anxiety, relaxation exercises, and exercises to help you challenge worrying thoughts.
Managing depression - £2.50 Information about depression. Self-help on overcoming depression.
Managing obsessive-compulsive disorder - £2.50 Information about obsessive-compulsive disorder. Self-help on tackling the disorder.
Overcoming phobias - £2.50 Information about phobia. Self-help on overcoming phobias.
Overcoming social anxiety - £2.50 Information about anxiety in social situations. Self-help on changing thinking patterns causing social anxiety.
Understanding health anxiety - £2.50 Information on anxieties about health. Self-help in overcoming worrying about health.
Understanding panic - £2.50 Information about panic attacks. Self help in getting through panic attacks and overcoming them; and guidance on seeking professional help.
Understanding your reactions to trauma - £5.50 Information on reactions to trauma. Guidance on coping with your reactions.
The booklets and CD were written and produced by Oxford Cognitive Therapy Centre.