Booklets for purchase

  • You can buy the following booklets and CDs from the Counselling Service. To find us, see our map on the Contact us page.

    Anorexia Nervosa - £2.00
    Information about anorexia. Explains the professional treatment of anorexia.

    Binge eating disorder  £2.00
    Information about binge eating. Explains the professional treatment of binge eating disorder.

    Building self-esteem - £2.50
    Self-help booklet on how to improve self esteem. Information about the patterns that maintain low self-esteem.

    Bulimia nervosa - £2.00
    Information about bulimia. Explains the professional treatment of bulimia.

    How to relax (CD) - £2.50
    Three different relaxation exercises on a CD.

    Managing anxiety - £2.50
    Information on anxiety. Tips on relaxation and controlling anxiety.

    Managing anxiety - A user's manual - £5.50
    Self-help booklet on managing anxiety. Includes information about anxiety, relaxation exercises, and exercises to help you challenge worrying thoughts.

    Managing depression - £2.50
    Information about depression. Self-help on overcoming depression.

    Managing obsessive-compulsive disorder - £2.50
    Information about obsessive-compulsive disorder. Self-help on tackling the disorder.

    Overcoming phobias - £2.50
    Information about phobia. Self-help on overcoming phobias.

    Overcoming social anxiety - £2.50
    Information about anxiety in social situations. Self-help on changing thinking patterns causing social anxiety.

    Understanding health anxiety - £2.50
    Information on anxieties about health. Self-help in overcoming worrying about health.

    Understanding panic - £2.50
    Information about panic attacks. Self help in getting through panic attacks and overcoming them; and guidance on seeking professional help.

    Understanding your reactions to trauma - £5.50
    Information on reactions to trauma. Guidance on coping with your reactions.

    The booklets and CD were written and produced by Oxford Cognitive Therapy Centre.