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Are you coping well? Are you struggling with an aspect of your University experience?
This page offers you information, advice and resources to help you cope better with some of the difficulties that arise in student life.
We have brought together relevant articles, website links, video clips, relaxation exercises, books and more that we hope will make you feel more agency with capacity to make positive changes.
We offer a range of services including individual, online and group support.
Help with some of the difficulties that arise in student life.
A good way of coping with stress or anxiety.
An A-Z of mental health resources.
Recommended self-help books on a range of issues.