3. Keep moving – make exercise a priority
Physical activity has been shown to have significant benefits for your mental health.
Even low levels of activity - things such as walking or gardening for half an hour a day - can help improve your mood.
The clip to the right, created by the charity Mind, offers 5 ways to get moving and feel better.
Also read this article outlining the specific benefits of getting moving.
There are many HIIT (High Intensity Interval Training) workouts online which are quick, effective and you don’t need any special equipment to get started.