World Menopause Month - Well Well Well Nutrition with Jackie Lynch

Exclusively for World Menopause Month, we’ve invited Jackie Lynch back by popular demand.

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Jackie’s online session will include:

• An overview of the perimenopause and menopause
• The role of diet in balancing hormones
• Nutritional strategies to regulate menopause symptoms
• The importance of micronutrients
• Practical advice on planning meals and snacks

Award-winning nutritionist and author, Jackie Lynch is the founder of the Well Well Well Nutrition Clinic where she specialises in women’s health and menopause. Keen to break the taboo about discussing menopause, she
launched the popular diet and lifestyle podcast ‘The Happy Menopause’ in 2019, and her latest book, The Happy Menopause: Smart Nutrition to Help You Flourish is out now.

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