All Your Period Box menstrual cycle workshop

As we step into March 2025, and in conjunction with Listening Awareness Month the M&M Group at Oxford Brookes is proud to host a series of engaging activities that highlight menstrual equity issues and menopause in the workplace, across our University and the wider community.

As part of Listening Awareness Month, we’ll focus on two key themes:

- listening to each other – sharing experiences, challenges and support networks
- listening to the experts – talks, panels and workshops led by key professionals

Listen to the experts
Our workshop educates everyone on how the menstrual cycle works each month. We explore each stage — from the first day of a period to the next —covering menstruation, pre-ovulation, ovulation and premenstrual changes.

Participants will learn how these stages affect energy, confidence, and mood, providing valuable context for emotional well-being. The session aims to deepen understanding of how the menstrual cycle influences daily life.

Find out more at All Yours Box.