Our group fitness classes offer a fun, friendly way to reach your goals while meeting new people or working out with friends. Fitness classes are included in all our memberships.
Everyone is welcome, regardless of fitness level and our instructors are here to help you feel comfortable and get the most from every class. If you’re new to group fitness or would prefer to start at a gentler pace, explore our Perfect for Beginners section below.
Please note that this timetable is subject to change. To view our most up-to-date Fitness Class timetable, please download the BrookesSport app, on Android or iOS.
Perfect for Beginners
New to fitness classes, trying something different or looking to build your confidence? The classes below are particularly good places to start, with no previous experience needed.
Please check the BrookesSport app before attending for any timetable changes or cancellations and to book your place.
MM Bag Box Bass
A high-energy punchbag workout combining boxing and HIIT to the beat of uplifting music. No boxing experience needed.
- Mondays: 12:10–13:00 – Dojo Room, Fuller Building (route to the Dojo)
- Thursdays: 19:00–19:55 – Sports Hall, Headington Sports Centre
Capoeira
A beginner-friendly introduction to this Brazilian mix of martial arts and dance, developing strength, mobility and coordination.
- Fridays: 18:30–19:25 – S&C Suite, Headington Sports Centre
Women's Circuits
A welcoming women-only circuit class designed to build strength and fitness at your own pace.
- Wednesdays: 07:30–08:15 – Dojo Room, Fuller Building (route to the Dojo)
Cycle
An instructor-led indoor cycling workout where you control the resistance and work at your own level.
- Wednesdays: 06:30–07:15 – Dojo Room, Fuller Building (route to the Dojo)
Pilates – Beginner/Intermediate
Build strength, flexibility and confidence through controlled movement and breathing.
- Mondays: 17:30–18:30 – S&C Suite, Headington Sports Centre
- Wednesdays 13:30–14:15 – S&C Suite, Headington Sports Centre
- Friday: 13:00–13:45 – Squash Court, Headington Sports Centre
Salsa
Learn simple salsa steps and routines in a fun, beginner-friendly dance class.
- Sundays: 10:00–10:55 – S&C Suite, Headington Sports Centre
Yoga
Build strength, balance and flexibility through movement, breathing and relaxation.
- Thursdays: 12:05–12:50 – Dojo Room, Fuller Building (route to the Dojo)
Zumba
A fun, energetic dance workout with easy-to-follow routines. No dance experience needed.
- Tuesdays: 19:05–20:00 – S&C Suite, Headington Sports Centre
- Saturdays 09:10–10:00 – S&C Suite, Headington Sports Centre
New to the gym?
Our instructor-led sessions can help you learn how to use the gym and build confidence.
Group Gym Inductions
Get familiar with our gym, equipment and how to get started.
- Mondays: 14:30–15:00 – Upstairs Gym, Headington Sports Centre
- Tuesdays: 16:00–16:30 – Upstairs Gym, Headington Sports Centre
- Wednesdays: 16:00–16:30 – Upstairs Gym, Headington Sports Centre
Inclusive Group Gym Induction
A supportive induction held during Inclusive Gym Time, when we provide a quieter and more comfortable gym environment.
- Thursdays: 15:00–15:30 – Upstairs Gym, Headington Sports Centre
Women's Intro to Lifting
For women who are new to lifting or want to build confidence using weights and strength equipment.
- Sundays: 09:15–09:55 – Upstairs Gym, Headington Sports Centre
- Sundays: 11:15–12:15 – Upstairs Gym, Headington Sports Centre
Learn to Lift
Learn the basics of resistance training and build confidence using weights and equipment.
- Sundays: 13:00–14:00 – Upstairs Gym, Headington Sports Centre
Not sure where to start? Email brookesactive@brookes.ac.uk and our Fitness Team will be happy to help.
