Effectively managing the stresses and challenges of a doctoral student
This workshop will look at why we get stressed and how stress impacts our wellbeing and academic performance.
Details
This workshop will:
- look at why we get stressed and, if not managed, how stress impacts adversely on our wellbeing and academic performance
- identify the general an specific fears and anxieties whilst producing a doctorate, to normalize them and address them
- identify various blocks, which can sabotage thinking and productivity, and using the GROW model to identify an action plan
- identify a stress management programme with techniques spedific to you and your busy programme, to challenge excuses.
Format
Online via Zoom. The link will be sent to all who register for this session.