Self-help resources

Are you coping well? Are you struggling with an aspect of your University experience?

This page offers you information, advice and resources to help you cope better with some of the difficulties that arise in student life.

We have brought together relevant articles, website links, video clips, relaxation exercises, books and more that we hope will make you feel more energised and to make positive changes.

Self-help guides

Student looking at a laptop

Our self-help guides offer information and advice about some of the difficulties that arise in student life.

Back to top