26 March 2026, 5.00 to 6.30pm
Peak Experience, Peak Performance and Flow are three constructs, grouped together by McInman and Grove (1991) as ‘peak moments.’
In this workshop, drawing on our book on this topic (Weijers & Cox, 2025), we’ll look at all three constructs and see how they apply in our lives. Do they have a purpose and if so, what is it? What has been your experience of peaks, or flow, or peak performance in coaching or in other areas of your life?
Peak experience has been defined as a particular state of consciousness achieved through self-actualisation. Maslow, who first studied peak experiences describes them as "rare, exciting, oceanic, deeply moving, exhilarating, elevating experiences that generate an advanced form of perceiving reality and are even mystic and magical in their effect upon the experimenter" (Maslow, 1964:245).
Csikszentmihalyi (1990) claimed that, in flow, we are in control of our psychic energy and everything we do adds order to consciousness. Flow happens within sequences of activities that require skill, often requiring highly disciplined mental activity or strenuous physical exercise, ‘flow does not happen without the application of skilled performance’ (Csikszentmihalyi, 1990: 54).
Privette (1983), the originator of peak performance argued that pivotal to the inner processes of peak performance was the self in full, clear focus on both object and the self. In a meta-analysis she identified the commonalities and differences of these three “constructs,” distinguishing them initially as ‘peak experience (intense joy), peak performance (superior functioning), and flow (intrinsically rewarding experience)’ (1983: 1361).
Speakers
Kay Weijers - I’m in the crone stage of my life and look back with joy at my accomplishments as a former professional flautist, advertising sales executive, business owner, sales trainer, coach and coaching supervision. My thesis, ‘Peak moments: the experience of coaches’ is integral to my knowledge and approach to my life now as an author. Elaine has been a massive source of inspiration and support, not only during my years at Oxford Brookes as my supervisor, but as my co-author for our book ‘Valuing Peak Experience in Everyday Lives’. I am now challenged with a solo project, ‘Peak-like Experiences in Sex and Music’, to be published in November 2026, again by Routledge.
Elaine Cox – I am an honorary research fellow at Oxford Brookes and have a PhD from Lancaster University. I have written many journal articles, chapters and books, including Coaching Understood (published by Sage). As well as working with Kay on Valuing Peak Experience, I also co-authored Braver Leaders in Action (Emerald), Relationship Coaching (Routledge) and Doing Coaching Research (Sage). Right now I am co-editing the 5th edition of The Complete Handbook of Coaching, and I am Editor in Chief of the International Journal of Evidence Based Coaching and Mentoring, shortly to be a Sage Journal.
About the book
Valuing Peak Experience in Everyday Lives: Insights from Positive and Transpersonal Psychology was published by Routledge in March 2025. It includes interviews with a range of people who had experienced peaks in different contexts. As well as vignettes from participants, each chapter begins with a review of existing peak experience literature from the fields of music, religion, writing, nature, education, therapy, coaching, the creative arts, risky adventures, sport, and love, sex and relationships.