Wellness Checks are a great way to understand your current health and fitness and can be useful whether you're starting out, returning to exercise or already regularly active.
During your free 15–20 minute consultation, a member of our friendly fitness team will take a number of measurements, including:
- weight and body composition using our InBody scanner
- body fat percentage
- blood pressure
- resting heart rate
Your results will help our fitness team provide personalised feedback and advice on the types of exercise and training that could support your health and fitness goals.
Your InBody results provide information about your body composition, including skeletal muscle mass, body fat, body water and segmental analysis.
You can use the InBody Result Sheet Interpretation guide to understand more about the different sections of your results following your Wellness Check.
Wellness Checks are free, but you will need to have a Brookes Sport registration.
To book a Wellness Check, speak to our reception team, ask a member of the Fitness Team in the Upstairs Gym or email brookesactive@brookes.ac.uk
Please check in at reception when you arrive for your Wellness Check.