Introduction to mindfulness part 3 (17 February)
Our 'Introducing mindfulness' course offers a practical introduction to mindfulness in only 3 weeks.
Just as physical exercise is vital for your body, mindfulness can significantly boost your mental health and well-being. In this short course you will explore key practices and themes that help reduce stress, improve focus, and enrich your daily life. Through guided exercises and real-world application, this course will equip you with the tools to develop a more mindful and balanced approach to living. Ready to take the first step toward a healthier mind? Join us now and start your journey to well-being!
Please note that this is a three-week course and it is anticipated that participants will attend all three sessions.
We are now using Zoom scheduler to handle bookings on many Think Space events. When you click on the booking link you will be taken to a booking page. Click on the start time of the event and then fill in your details. Confirmation will then be sent to your google calendar and email and you can add a phone number to get a text message reminder. We will not use your phone details for anything except processing this booking.
Register now
Please note that this is a three-week course and it is anticipated that participants will attend all three sessions.
We are now using Zoom scheduler to handle bookings on many Think Space events. When you click on the booking link you will be taken to a booking page. Click on the start time of the event and then fill in your details. Confirmation will then be sent to your google calendar and email and you can add a phone number to get a text message reminder. We will not use your phone details for anything except processing this booking.
Register now