This section provides information on the resources available to support your general health and wellbeing.
Wellness checks are a 15-20 minute consultation with a member of our friendly fitness team, measuring weight and body fat %, using our inBbody scanner. Blood pressure and resting heart rate are also taken to enable our team to provide personalised feedback on the measurements to inform advice on types of training and exercise to best improve health and wellness. It's a brilliant starting point for those at the beginning, restarting or well into their health and wellness journey. To book a session, please email Richard Ormiston-Rees, Sport Manager, Fitness and Wellness.
The Health Assured Portal (part of our Employee Assistance offer) provides resources to improve both physical health (for example, quitting smoking, improving sleep, healthy eating) and mental health (for example, caring responsibilities, anxiety, family and relationships).
In addition, you can download the My Healthy Advantage App to your smartphone to access a wide range of wellness resources including mini-health checks and health plans, designed to improve both mental and physical health.