Return to Activity guidance from British Judo Association.
A dynamic combat sport developed in Japan, Judo is one of the few martial arts based sports in the Olympics.
Using a combination of physical prowess and mental discipline, players attempt to lift and throw opponents onto the mat to score points for the win.
A great workout and ideal for those wanting to learn some effective self defence techniques.
You can find our Judo club on Instagram @brookesjudo.